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For more information about classes, events and nutrition!

Qualifications - Sophie Watson

  • B.A HONS Dance Performance
  • YMCA Personal Training – Level 3
  • YMCA Fitness Instructing – Level 2
  • YMCA Group Exercise To Music – Level 2
  • YMCA Business and Marketing for the Fitness Professional – Level 3
  • YMCA Fit – ICG Indoor Cycling Instructor
  • Free Style Fitness Yoga
  • Aqua
  • YMCA Nutrition and Weight management
  • First Aid at Work Training
  • Certified by Register Exercise For Professionals (REPS)

sophieSophie Watson - Personal Trainer and Instructor @ Fitjoy

My passion for health and fitness has developed from constantly participating in physical activity. I began in the professional health and fitness industry in 2011 after gaining qualifications in Personal Training, this has allowed me to lead a variety of classes.

 Before pursuing this career path I graduated at Middlesex University in Dance Performance BA (HONS). Throughout my life, I have enjoyed every aspect of exercise. Participating in classes such as kickboxing and military boot camps. I have competed in two half marathons raising money for my chosen charities.

I’m convinced fitness enhances my overall wellbeing and I am a firm believer the fitter you are the happier you are within yourself. I invest time and energy in developing new creative ideas keeping clients motivated and helping them to succeed their individual goals.

My aim as a personal trainer is to help people adopt a healthier lifestyle though highly effective and fun training sessions alongside a sensible eating plan. As a naturally empathetic person my passion is to help people to meet their own daily challenges.

During my time as a Personal Trainer I have established a reputation as someone who is knowledgeable, enthusiastic, dedicated to promoting fitness and improving the fitness levels of every client I work with.

I firmly believe that personal fitness should be a way of life and I promote all aspects of this in my work including personal health, healthy eating and well-being.