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natalie@fitjoy.co.uk

Fitjoy Deals!

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Barre Fitness

HIIT
Date: Sunday, 20 May 18:45

Venue: CHICHESTER FOOTBALL CLUB  |  City: Chichester

Buy Class Pass £4.50

 Barre Fitness

The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

 

Address
7 College Ln, Chichester, West Sussex PO19 6PD

 

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