Barre Fitness

Buy Class Pass £4.50

Barre Fitness

http://fitjoy.co.uk/store/45-Minute-Fitjoy-Class-p78374842

Barre Fitness blends muscle-sculpting pilates and ballet with yoga and fat burning cardio. It is a full body conditioning workout, it lifts the butt, tones the thighs, flattens the abs and sculpts the arms. Improving posture, Core Stability, and flexibility.

The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.