Venue: CHICHESTER FOOTBALL CLUB | City: Chichester
This is a six-week course that is included in your membership, but you must book a space as places are limited. (click the green button top right)
Barre Fitness blends muscle-sculpting pilates and ballet with yoga and fat burning cardio. It is a full body conditioning workout, it lifts the butt, tones the thighs, flattens the abs and sculpts the arms. Improving posture, Core Stability, and flexibility.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
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