Venue: CHICHESTER FOOTBALL CLUB
Both Boxfit and body conditioning is considered to be the most effective way of training as you are working all muscle groups during this session.
Most importantly this form of training not only increases your fitness levels and stamina but helps you to tone all areas using low impact with high energy.
20 minutes Cardio (Aerobics work)
20 minutes using boxing gloves and pads
20 minutes Core work and stretching.
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