CONNECT WITH US

icon fb fitjoyicon yt fitjoy

Call Natalie on 07738 249612
For more information about classes, events and nutrition!
natalie@fitjoy.co.uk

%PM, %01 %555 %2019 %12:%Feb

7 Health Benefits of Zumba

Written by
Rate this item
(0 votes)

Here's why so many people love our Zumba classes at Fitjoy!

1. It's fun! And the more fun you have, the more likely you are to want to keep doing it. ... 

2. Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. 

3. Tones your entire body. ... 

4 .Boosts your heart health. ... 

5. Helps you de-stress. ... 

6. Improves coordination. ... 

7. Makes you happy!

 

Zumba classes are at Fitjoy on:

Monday's at 9:15 am
Tuesday's at 7:30 pm
Wednesday's at 9:30 am
Thursday's at 8 pm (Toning)
Saturday's at 9:30 am
Sunday's at 6 pm

Full Schedule

Did you know that if you attend 2 or more classes a week, it's cheaper to get a monthly membership? No contracts, joining fees and you can cancel at any time.
 

 

Read 138 times Last modified on %PM, %01 %567 %2019 %12:%Feb

Media