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New Classes at Fitjoy

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Fitjoy is please to announce 3 new classes in December

Pilates with Lauren Tuesday 11.15-12 noon 
Starts 18th December 
Included in Membership

Slow Yoga Stretch with Jacqui Wednesdays 12-12.45om 
Starts 12th December 
Included in Membership
Non-members buy one get one half price

Body, Breath & Mind. A woven mix of Hatha (Sun & Moon) yoga. It will help to clear the mind, ease the body and calm the breath)

FREE PILATES CLASS Thursday with Vicky  6.45-7.30pm 
Starts13th December
Mat work Pilates using bits from general fitness when necessary. It is all about lengthening, strengthening and balance. I use differentiation to accommodate varying fitness levels and health problems.

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